Weigh In record (no journal entry) for 11 March 2023
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167.8 lb
Lost so far: 46.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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3094 kcal
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Fat: 135.86g | Prot: 213.30g | Carb: 241.73g.
Breakfast: Bananas , Milk, Balance 100% Whey Protein WPC/WPI. Lunch: Red Tomatoes , Onions, Mainland Creamy Feta, Spinach , Egg (Whole). Dinner: Margarine (Soybean, Hydrogenated), Brown Gravy (Dry, Instant) , Potato, Green Peas (Frozen) , Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb. Snacks/Other: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Peanut Butter, Pams Boysenberry Jam, Margarine (Soybean, Hydrogenated), Mixed Grain Bread, Tip Top Ice Cream Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI, Nothing Naughty Espresso Protein Bar. more...
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losing 0.3 lb a week
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