Weigh In record (no journal entry) for 10 March 2023
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1499 kcal
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Fat: 68.46g | Prot: 92.27g | Carb: 125.12g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Cosmic Crisp Apple, Blackberries, Lucerne Large Curd Cottage Cheese. Dinner: Pork Backribs. Snacks/Other: Tillamook Vanilla Ice Cream, Chobani Greek Yogurt Blueberry on The Bottom, Cuties Mandarin Orange. more...
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losing 2.8 lb a week
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