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Today's my weigh in day. I was a little disappointed my weight is up. But I just noticed the same as last week so I'm ok with that. My eating is improving and I exercised daily. I was better with my unplanned evening snacks. I still need to work on eating out. Overall this is very good for me. I must keep going.
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151.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2009:
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1953 kcal
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Fat: 66.10g | Prot: 61.48g | Carb: 160.03g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Light Beer, Almonds, Raisin Bran. Dinner: Kraft Dressing, Steak, Side Salad. Snacks/Other: Table Wine, Ice Cream Drumstick, Almonds. more...
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1999 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
keep up your hard work. You are doing so very well.
07 Sep 09 by member: Deana Garcia
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Absolutely, just keep going and improving little by little.
07 Sep 09 by member: information
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Waiting for your next weigh-in meonadiet, do your best!
10 Sep 09 by member: information
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