Weigh In record (no journal entry) for 09 March 2023
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154.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2850 kcal
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Fat: 94.26g | Prot: 208.46g | Carb: 302.03g.
Breakfast: Avocado, Frozen Blueberries, Old Fashioned Oats, Egg White, Cinnamon , Cucumber (with Peel), Flaxseed Seeds , Spectrum Chia Seeds, Grade A Large Egg, Collagen Protein Unflavored. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kroger Salted Peanuts, Chickpeas salad, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Plums , Wonderful Roasted, Salted & Shelled Pistachios, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) , Basmati Rice & broccoli. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Raspberries , Bananas , Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Lightly Salted Rice Cakes, Creamy Peanut Butter, Naked Nutrition Pea Protein Powder, Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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gaining 0.5 lb a week
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