mohamedsabryhegazy's Journal, 09 March 2023

I didn't intend to weigh in before the end of March, but I felt I needed a motivation boost. I'm so glad the effort I put in is panning out.

256.2 lb Lost so far: 26.0 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

---

1967 kcal

Fat: 61.72g | Prot: 150.75g | Carb: 195.54g.   Breakfast: DY Nutrition Shadowhey Hydrolysate - Strawberry Banana. Dinner: Soup, Couscous (Cooked), Grilled Chicken, Bell Peppers, Onions, Tomatoes. Snacks/Other: Ball Park Hot Dog Bun, Fried Egg. more...

3172 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...