Weigh In record (no journal entry) for 09 March 2023
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167.6 lb
Lost so far: 72.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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436 kcal
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Fat: 9.73g | Prot: 29.79g | Carb: 62.92g.
Breakfast: Kirkland Signature Three Berry Blend, Stoked Oats Stone Age Oats, Kirkland Signature Plain Greek Yogurt. Snacks/Other: Apples. more...
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losing 18.9 lb a week
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