kbrammer's Journal, 09 March 2023

Up and down, up and down. When is just DOWN?

240.8 lb Lost so far: 11.8 lb.    Still to go: 45.8 lb.    Diet followed 100%.

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1614 kcal

Fat: 66.36g | Prot: 101.81g | Carb: 156.23g.   Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manitoba Harvest Hemp Hearts, Sugar, Kroger Steel Cut Oats. Lunch: Heinz Tomato Ketchup, Trader Joe's Yukon Gold Baked French Fries, Gorton's Crunchy Fish Fillets, Kraft Tartar Sauce. Dinner: Trader Joe's Marinated Artichokes, Ranch Salad Dressing, Trader Joe's Just Chicken White Meat Chicken, Kroger Garbanzo Beans, Sunset Campari Tomatoes, Taylor Farms Salsa Ranch Chopped Kit. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. more...

3559 kcal

Activities & Exercise: Treadmill - 50 minutes, Housework - 1 hour, Sleeping - 6 hours and 23 minutes, Resting - 15 hours and 27 minutes, Walking (slow) - 2/mph - 20 minutes. more...