Weigh In record (no journal entry) for 09 March 2023
|
216.9 lb
Lost so far: 11.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2023:
|
245 kcal
|
Fat: 9.09g | Prot: 32.57g | Carb: 6.19g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|