Nanas diet's Journal, 09 January 2015

163.2 lb Lost so far: 8.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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458 kcal

Fat: 19.30g | Prot: 55.94g | Carb: 20.37g.   Breakfast: Coffee, Water, Cinnamon Tea. Lunch: Lemon Juice, Water, Tea (Brewed, Decaffeinated). Dinner: Outback Steakhouse Outback Special (9 oz). Snacks/Other: Water, Ocean Spray Light Cran-Grape Juice. more...

2204 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...