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Opa. Perdi 2kg em 1 semana! Tomara que continue nesse ritmo ;)
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1836 kcal
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Fat: 29.97g | Prot: 54.15g | Carb: 341.80g.
Breakfast: Suco de Laranja Natural, Mabel Bolacha Leite. Lunch: Dolly Guaraná, Filé de Peixe no Forno ou Grelhado, Cenouras, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Granola, Mamão Papaia, Batavo Batavinho, Batavo Batavinho. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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