Weigh In record (no journal entry) for 06 March 2023
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171.0 lb
Lost so far: 69.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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868 kcal
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Fat: 23.72g | Prot: 73.78g | Carb: 92.25g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Natursource Salad Topper Lite, Oikos Oikos 2% Greek Yogurt, Kirkland Signature Three Berry Blend. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked). Snacks/Other: Egg. more...
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gaining 2.6 lb a week
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