abbadabba's Journal, 08 March 2023

159.2 lb Lost so far: 23.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 50.89g | Prot: 62.03g | Carb: 88.78g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Sugar, Countryside Creamery Half & Half, Pillsbury Grands! Buttermilk Biscuits. Dinner: Beer, Chicken Wing (Skin Eaten), Roast Beef Sandwich. more...

191 kcal

Activities & Exercise: fitbit - 23 hours, Housework - 1 hour. more...