Weigh In record (no journal entry) for 06 September 2009
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149.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2009:
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648 kcal
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Fat: 15.84g | Prot: 35.99g | Carb: 97.53g.
Breakfast: Fat Free Strawberry Cheesecake Yogurt, coffee, Milk (Nonfat), kasi go lean cereal. Lunch: Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Iced Tea (Gigante), Cheese Pizza with Vegetables. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 0.4 lb a week
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