Weigh In record (no journal entry) for 09 January 2015
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285.5 lb
Lost so far: 22.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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872 kcal
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Fat: 62.00g | Prot: 70.00g | Carb: 6.00g.
Breakfast: Bob Evans Original Pork Sausage Patties (52g), Eggland's Best Large Grade A Eggs. Lunch: Chick-fil-A Side Salad, Buffalo Wild Wings Chicken Wings. more...
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losing 3.5 lb a week
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bob1956's weight history
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