Weigh In record (no journal entry) for 08 March 2023
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1592 kcal
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Fat: 66.93g | Prot: 135.06g | Carb: 102.60g.
Breakfast: Green Giant Organic Riced Cauliflower, Chobani Greek Yogurt Strawberry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Cosmic Crisp Apple, Lucerne Large Curd Cottage Cheese, Blackberries. Dinner: Chick-fil-A Chick-fil-A Sauce, Red Cabbage , Cucumber (Peeled) , Carrots, Calavo Avocado, Bob's Red Mill Organic High Fiber Coconut Flour, Avocado Vegetable Oil , Shrimp. more...
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losing 5.6 lb a week
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