Weigh In record (no journal entry) for 08 March 2023
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213.8 lb
Lost so far: 21.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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2374 kcal
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Fat: 95.91g | Prot: 180.43g | Carb: 185.73g.
Breakfast: Simply Protein Dark Chocolate Sea Salt, Boiled Egg, Shurfine Cocoa Powder, Coffee, Half and Half Cream, Water . Lunch: Cuties Mandarin Orange, Earthbound Farm Organic Spring Mix, Kraft Natural Shredded Fat Free Cheddar Cheese, Apples , Boiled Egg, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Good & Gather Grilled Chicken Breast Strips. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Innofoods Coconut Keto Clusters, Cook House Tikka Masala Simmer Sauce, Stylbar Sparkling Wine Sparkling Wine, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Kashi GOLEAN Peanut Butter Crunch, Innofoods Coconut Keto Clusters, Gu Energy Gel, Water . more...
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losing 4.2 lb a week
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