Weigh In record (no journal entry) for 08 July 2011
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200.4 lb
Lost so far: 35.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2072 kcal
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Fat: 91.50g | Prot: 89.00g | Carb: 224.42g.
Breakfast: Root Beer, premium chunk light tuna, Tomatoes, Okra and Corn, Sausage egg n cheese, Creme Pie with Reese's Peanut Butter, Non-dairy Creamer, Regular Flavor Instant Oatmeal. more...
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3493 kcal
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Activities & Exercise:
Standing - 10 hours, Sleeping - 4 hours, Resting - 4 hours, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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