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Amazed that I've lost 3 pounds in 3 days! I'm not expecting it to stay at this speed. I'm thinking it's just water weight or the initial shock of eating well and exercise.
I hope everyone is having a wonderful day!
MA
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193.9 lb
Lost so far: 3.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1167 kcal
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Fat: 41.74g | Prot: 79.03g | Carb: 126.55g.
Breakfast: Denise Austin's Fruity Protein Smoothie. Lunch: Denise Austin's Tuna Pocket. Dinner: Extra Virgin Olive Oil, Kroger Grape Tomatoes, Pompeian Canned Artichoke Hearts, Tilapia (Fish). Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds, Grapes. more...
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3131 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Cooking - 1 hour, Grocery Shopping - 45 minutes, Teaching - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Driving - 1 hour and 40 minutes. more...
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losing 10.9 lb a week
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