Weigh In record (no journal entry) for 07 January 2015
|
168.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
1615 kcal
|
Fat: 75.14g | Prot: 45.85g | Carb: 192.69g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Krispy Kreme Original Glazed Doughnut. Lunch: Kroger 100% Whole Wheat Bread (26g), Oscar Mayer 96% Fat Free Cooked Ham. Dinner: John Morrell Hot Dogs, Bimbo Hot Dog Buns. Snacks/Other: Mission Restaurant Style Tortilla Rounds, Lay's French Onion Dip, M&M's Milk Chocolate M&M's, Krispy Kreme Original Glazed Doughnut, Snyder's of Hanover Mini Pretzels, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
|
|
2924 kcal
|
Activities & Exercise:
Local Run - 1 hour and 18 minutes, Desk Work - 6 hours, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|