Weigh In record (no journal entry) for 08 January 2015
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238.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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180 kcal
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Fat: 13.00g | Prot: 15.00g | Carb: 1.00g.
Breakfast: O'Brien's Double Barrel Cooked Salami Sticks. Lunch: Utz Hot & Spicy Pork Rinds. more...
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losing 22.4 lb a week
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