| October 2018 |
| Thu 25th: |
946 *
|
63%
|
fat: 46.50g |
| |
protein: 100.82g |
| |
carbs: 31.50g |
|
-
|
-
|
| Fri 19th: |
1498 *
|
100%
|
fat: 117.70g |
| |
protein: 80.60g |
| |
carbs: 25.42g |
|
-
|
-
|
| Mon 15th: |
966 *
|
64%
|
fat: 51.70g |
| |
protein: 52.83g |
| |
carbs: 72.97g |
|
-
|
-
|
| Fri 12th: |
887 *
|
59%
|
fat: 57.85g |
| |
protein: 63.75g |
| |
carbs: 30.29g |
|
-
|
-
|
| Thu 11th: |
1192 *
|
79%
|
fat: 78.50g |
| |
protein: 93.78g |
| |
carbs: 29.25g |
|
-
|
-
|
| Wed 10th: |
1505 *
|
100%
|
fat: 118.91g |
| |
protein: 88.39g |
| |
carbs: 18.50g |
|
-
|
-
|
| Sat 6th: |
1592 *
|
133%
|
fat: 103.54g |
| |
protein: 102.20g |
| |
carbs: 44.35g |
|
-
|
-
|
| Mon 1st: |
926 *
|
77%
|
fat: 27.26g |
| |
protein: 107.22g |
| |
carbs: 52.92g |
|
-
|
-
|
| September 2018 |
| Mon 10th: |
870 *
|
72%
|
fat: 42.98g |
| |
protein: 57.25g |
| |
carbs: 58.61g |
|
-
|
-
|
| Sun 9th: |
290 *
|
24%
|
fat: 5.50g |
| |
protein: 34.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 7th: |
1098 *
|
92%
|
fat: 24.33g |
| |
protein: 138.53g |
| |
carbs: 89.55g |
|
-
|
-
|
| August 2018 |
| Wed 22nd: |
347 *
|
29%
|
fat: 7.20g |
| |
protein: 25.89g |
| |
carbs: 46.46g |
|
-
|
-
|
| Tue 21st: |
960 *
|
80%
|
fat: 10.25g |
| |
protein: 89.01g |
| |
carbs: 123.21g |
|
-
|
-
|
| Sun 19th: |
680 *
|
57%
|
fat: 22.59g |
| |
protein: 37.96g |
| |
carbs: 87.19g |
|
-
|
-
|
| July 2017 |
| Fri 14th: |
160 *
|
13%
|
fat: 0.36g |
| |
protein: 17.30g |
| |
carbs: 24.01g |
|
-
|
-
|
| Thu 13th: |
545 *
|
45%
|
fat: 14.58g |
| |
protein: 60.60g |
| |
carbs: 41.38g |
|
-
|
-
|
| Wed 12th: |
896 *
|
75%
|
fat: 54.67g |
| |
protein: 54.99g |
| |
carbs: 50.83g |
|
-
|
-
|
| August 2016 |
| Tue 16th: |
1388 *
|
77%
|
fat: 55.24g |
| |
protein: 37.87g |
| |
carbs: 196.52g |
|
-
|
-
|
| April 2015 |
| Thu 9th: |
817 *
|
37%
|
fat: 52.59g |
| |
protein: 55.91g |
| |
carbs: 33.08g |
|
-
|
-
|
| January 2015 |
| Thu 8th: |
180 *
|
10%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 1.00g |
|
-
|
-
|
