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Had a "cheat day" yesterday, my daughter is in town from Virginia for work and we had a lovely brunch at a local pub. I chose avocado toast with 2 poached eggs, arugula and a light maybe a teaspoon of sauce on it. Took in about 6 small pieces of the cottage potatoes, left most on the plate. That is something I can always do, leave food on the plate at a restaurant or take 1/2 home, even before hitting FS again. Small changes in choices allows for big changes overall.
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240.4 lb
Lost so far: 12.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1707 kcal
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Fat: 43.56g | Prot: 104.75g | Carb: 220.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Fat Free Half & Half, Manitoba Harvest Hemp Hearts, Sugar, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Coffee. Lunch: Zucchini , Smithfield Pork Loin Roast, Trader Joe's Asparagus Risotto. Dinner: Trader Joe's Uncured Pastrami, Kroger Garbanzo Beans, Franz San Juan Island Nine Grain Bread, Mt. Olive Bread & Butter Pickles, Trader Joe's Garden Vegetable Soup, Kraft Mayo with Olive Oil, Kroger Black Beans No Salt Added. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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2876 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 7 minutes, Resting - 15 hours and 33 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.8 lb a week
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