Weigh In record (no journal entry) for 06 March 2023
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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778 kcal
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Fat: 42.21g | Prot: 91.58g | Carb: 14.18g.
Breakfast: Boiled Egg, Del Monte Avocado. Lunch: Grilled Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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losing 1.4 lb a week
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dnatal13's weight history
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