Weigh In record (no journal entry) for 06 March 2023
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216.3 lb
Lost so far: 11.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1395 kcal
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Fat: 54.01g | Prot: 125.38g | Carb: 103.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger Extra Long Asparagus Spears, Costco Salmon. Snacks/Other: Peanut Butter, Taylor Farms Celery Sticks, Cosmic Crisp Apple, Cuties Mandarin Orange. more...
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losing 7.0 lb a week
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