Weigh In record (no journal entry) for 08 January 2015
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161.2 lb
Lost so far: 10.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1179 kcal
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Fat: 44.95g | Prot: 42.69g | Carb: 165.16g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Fiber One Meal Bar - Strawberry Greek Yogurt, Green Tea, Water, Lemon Juice, Coffee. Lunch: Pears, Great Value Soup & Oyster Crackers, Progresso Traditional 99% Fat Free New England Clam Chowder, Spectrum Organic Virgin Coconut Oil. Dinner: Fortune Cookie, Spectrum Organic Virgin Coconut Oil, Great Value Sliced Carrots, Dandy Celery Sticks, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Kroger Sliced Water Chestnuts, Cooked Broccoli (Fat Not Added in Cooking), Egg Drop Soup. Snacks/Other: Red Roae Cinnamon Bun Tea, Fresh Lemon Juice, Fireball Cinnamon Whiskey, Great Value Clover Honey. more...
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2640 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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