Weigh In record (no journal entry) for 08 July 2011
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1508 kcal
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Fat: 112.55g | Prot: 89.50g | Carb: 41.44g.
Breakfast: Egg (Whole), Brie Cheese, Zero Roast Ham, Lettuce, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Cream Cheese, Cooked Pumpkin (Fat Not Added in Cooking), Flax Seeds. Lunch: Yellow Sweet Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cream Cheese Cloud, Flax Cracker, Cabbage, Cooked Asparagus (from Fresh), Pork Chop. more...
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2310 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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