Weigh In record (no journal entry) for 08 January 2015
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286.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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937 kcal
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Fat: 58.58g | Prot: 83.45g | Carb: 19.04g.
Breakfast: Farmland Foods Diced Ham, Egg Beaters Egg Beaters - Original. Lunch: Meat Loaf. Dinner: Sheetz Grilled Chicken Caesar Salad. more...
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steady weight
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bob1956's weight history
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