Vopli's Journal, 08 January 2015

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Weigh In record (no journal entry) for 08 January 2015

178.6 lb Lost so far: 19.8 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2015:

1300 kcal

Fat: 81.17g | Prot: 70.91g | Carb: 66.34g. Breakfast: mmh almond creamcake chocolates, Carrots, kefir kalinka. Lunch: Trader Joe's Comte Cheese. Dinner: Alpenschinken. Snacks/Other: Coca-Cola Relentless Libertus, Ritter Sport Cornflakes, Ritter Sport Cornflakes. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Vopli's Journal, 08 January 2015

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