Weigh In record (no journal entry) for 05 March 2023
|
217.3 lb
Lost so far: 10.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2023:
|
1240 kcal
|
Fat: 39.01g | Prot: 132.77g | Carb: 90.40g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Dinner: Parmesan Cheese (Grated) , Broccoli , Baked or Broiled Cod. Snacks/Other: Starbucks Espresso Shot, Whole Milk, Cuties Mandarin Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|