Siegels's Journal, 05 March 2023

149.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 35.28g | Prot: 107.06g | Carb: 79.08g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Eating Right Chicken & Sausage Gumbo, Whole Milk. Dinner: Sweet Potato , Kirkland Signature Chicken Tortilla Soup, Pork Chops (Top Loin, Boneless) , Cauliflower . Snacks/Other: Grapefruit. more...

1740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...