Weigh In record (no journal entry) for 07 July 2011
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195.8 lb
Lost so far: 20.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1704 kcal
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Fat: 42.89g | Prot: 222.17g | Carb: 99.03g.
Breakfast: syntha 6 caramel latte, Fat Free Milk, Nonfat Strawberry Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), syntha 6 caramel latte, Fat Free Milk. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Yellow Mustard, Pepperjack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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2739 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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