Weigh In record (no journal entry) for 08 July 2011
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196.0 lb
Lost so far: 19.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2563 kcal
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Fat: 81.65g | Prot: 208.30g | Carb: 255.17g.
Breakfast: Orange Juice (Pulp Free), 100% Whey Protein Gold Standard - Dutch Chocolate, Fat Free Milk. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Chicken Breast (Skin Not Eaten), Lima Beans, Chicken Breast (Skin Not Eaten). Dinner: Original Chicken Baja Taco. Snacks/Other: Grand Ice Cream - Neapolitan, Dry Roasted Salted Peanuts, Lemonade (20 oz), Mini Snickers Bar. more...
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2555 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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