Weigh In record (no journal entry) for 07 July 2011
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227.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2011:
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1663 kcal
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Fat: 52.74g | Prot: 65.47g | Carb: 239.63g.
Breakfast: banana. Lunch: romano cheese, tomato sauce, pasta. Dinner: carrots, mashed potatoes. Snacks/Other: banana, watermelon, cheese caseo, tortilla chips. more...
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losing 4.2 lb a week
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