dnatal13's Journal, 07 July 2011

203.0 lb Lost so far: 47.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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288 kcal

Fat: 6.57g | Prot: 25.26g | Carb: 33.06g.   Breakfast: Coffee, Bananas. Lunch: Spicy Brown Mustard, Light Mayonnaise, Cracked Pepper Mill Smoked Turkey Breast, Light Style Soft Wheat Bread, Deli Sliced Ham. Snacks/Other: Coffee. more...

2823 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...