Weigh In record (no journal entry) for 04 March 2023
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241.8 lb
Lost so far: 10.8 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2023:
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1371 kcal
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Fat: 51.80g | Prot: 103.11g | Carb: 122.45g.
Breakfast: Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Sugar, Manitoba Harvest Hemp Hearts, Lucerne Fat Free Half & Half, Coffee. Lunch: Smithfield Pork Loin Roast, Broccoli, Trader Joe's Asparagus Risotto. Dinner: Kraft Shredded Sharp Cheddar Cheese, Trader Joe's Wild Smoked King Salmon, Kroger Eggs (Large), Anderson Erickson Cottage Cheese 2% Milkfat, Roma Tomatoes. Snacks/Other: Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Austin Toasty Crackers with Peanut Butter (39g). more...
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2902 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 21 minutes, Resting - 16 hours and 19 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.0 lb a week
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