Weigh In record (no journal entry) for 04 March 2023
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217.3 lb
Lost so far: 10.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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405 kcal
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Fat: 13.09g | Prot: 62.57g | Carb: 10.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. more...
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gaining 4.2 lb a week
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19michael55's weight history
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