Weigh In record (no journal entry) for 07 January 2015
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162.4 lb
Lost so far: 9.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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931 kcal
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Fat: 44.96g | Prot: 61.30g | Carb: 77.06g.
Breakfast: Coffee, Fiber One Protein Bars - Caramel Nut, Spectrum Organic Virgin Coconut Oil. Lunch: Water, Cauliflower, Tangerine, Butter, Broccoli, fresh shrimp. Dinner: Glory Foods Collard Greens, Cooked Sauerkraut, Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Water, Coffee, NutriSystem Protein Shake - Refreshing Coffee. more...
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2804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Bathing - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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