T_LILMAMA's Journal, 05 September 2009

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Weigh In record (no journal entry) for 05 September 2009

115.0 lb Lost so far: 7.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2009:

1121 kcal

Fat: 39.17g | Prot: 91.75g | Carb: 92.66g. Breakfast: Beef, baguette. Lunch: panko, brown rice, chicken breast. Dinner: whole wheat crackers, swiss cheese the laughing cow, tuna. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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T_LILMAMA's Journal, 05 September 2009

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