| November 2016 |
| Tue 8th: |
260 *
|
14%
|
fat: 11.00g |
| |
protein: 9.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 7th: |
1251 *
|
70%
|
fat: 58.00g |
| |
protein: 25.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Sun 6th: |
1536 *
|
85%
|
fat: 59.25g |
| |
protein: 68.67g |
| |
carbs: 201.61g |
|
-
|
-
|
| June 2015 |
| Mon 8th: |
1039 *
|
69%
|
fat: 49.06g |
| |
protein: 34.80g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 1st: |
983 *
|
66%
|
fat: 28.89g |
| |
protein: 52.01g |
| |
carbs: 125.51g |
|
-
|
-
|
| May 2015 |
| Sun 31st: |
1430 *
|
95%
|
fat: 60.00g |
| |
protein: 43.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Sat 30th: |
1126 *
|
75%
|
fat: 58.20g |
| |
protein: 56.88g |
| |
carbs: 94.85g |
|
-
|
-
|
| Fri 29th: |
1587 *
|
106%
|
fat: 57.52g |
| |
protein: 75.67g |
| |
carbs: 175.08g |
|
-
|
-
|
| Wed 27th: |
700 *
|
47%
|
fat: 31.20g |
| |
protein: 34.28g |
| |
carbs: 71.19g |
|
-
|
-
|
| Tue 26th: |
1340 *
|
89%
|
fat: 43.27g |
| |
protein: 46.12g |
| |
carbs: 193.03g |
|
-
|
-
|
| Thu 21st: |
508 *
|
34%
|
fat: 13.69g |
| |
protein: 53.23g |
| |
carbs: 45.95g |
|
-
|
-
|
| Wed 20th: |
1314 *
|
88%
|
fat: 51.11g |
| |
protein: 105.36g |
| |
carbs: 108.23g |
|
-
|
-
|
| Tue 19th: |
1497 *
|
100%
|
fat: 67.59g |
| |
protein: 73.01g |
| |
carbs: 144.91g |
|
-
|
-
|
| Mon 18th: |
1493 *
|
100%
|
fat: 66.48g |
| |
protein: 107.69g |
| |
carbs: 115.21g |
|
-
|
-
|
| Sun 17th: |
512 *
|
34%
|
fat: 25.21g |
| |
protein: 27.43g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 16th: |
373 *
|
25%
|
fat: 10.94g |
| |
protein: 9.23g |
| |
carbs: 61.78g |
|
-
|
-
|
| Fri 15th: |
1315 *
|
88%
|
fat: 62.43g |
| |
protein: 51.43g |
| |
carbs: 140.23g |
|
-
|
-
|
| Thu 14th: |
1481 *
|
99%
|
fat: 72.64g |
| |
protein: 71.96g |
| |
carbs: 131.12g |
|
1516*
|
 35
|
| March 2015 |
| Fri 6th: |
928 *
|
62%
|
fat: 25.46g |
| |
protein: 75.54g |
| |
carbs: 104.17g |
|
-
|
-
|
| April 2014 |
| Wed 9th: |
388 *
|
26%
|
fat: 12.06g |
| |
protein: 30.30g |
| |
carbs: 44.89g |
|
-
|
-
|
