T_LILMAMA's Journal, 26 August 2009

114.0 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 23.14g | Prot: 44.91g | Carb: 86.76g.   Lunch: soy milk vanilla silk. Dinner: egg, shrimp, chicken breast skinless, rice noodle thai kitchen, banquet meal salisbury. Snacks/Other: soy milk vanilla silk. more...

1544 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...