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Doing good.
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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733 kcal
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Fat: 39.11g | Prot: 61.27g | Carb: 16.76g.
Breakfast: Peanut butter fudge krisp bar Atkins, Advantage carb control eas. Lunch: brisket, Salad, lite Ranch. Snacks/Other: Caramel nut chew bar, Advantage Carb Control. more...
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losing 0.7 lb a week
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