GuyBratton's Journal, 07 January 2015

263.8 lb Lost so far: 13.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 85.29g | Prot: 96.27g | Carb: 180.45g.   Breakfast: Stater Bros. Fat Free Milk, Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: No Name Parmesan Crusted Chicken Breast, Red Lobster Parmesan-Crusted Tilapia (Half). Dinner: Italian Salad Dressing, Hormel Chili No Beans, Cornbread (Home Recipe), Chocolate Cake (with Chocolate Frosting), Fritos Original Corn Chips. Snacks/Other: Hershey's Krackel Miniatures, Blue Diamond Low Sodium Almonds. more...

2915 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...