GuyBratton's Journal, 06 January 2015

264.2 lb Lost so far: 12.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 78.92g | Prot: 81.65g | Carb: 210.07g.   Breakfast: McDonald's Egg McMuffin. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Steak, Egg & Cheese. Dinner: Blue Bell Chocolate Chip Cookie Dough Ice Cream, Mission Tortilla Strips, Macaroni or Noodles with Cheese, Hormel Chili with Beans. Snacks/Other: Nestle Kit Kat (Fun Size), Blue Diamond Low Sodium Almonds. more...

3154 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sexual Activity - 20 minutes, Rowing - 9 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...