Weigh In record (no journal entry) for 07 January 2015
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286.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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975 kcal
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Fat: 31.62g | Prot: 134.67g | Carb: 36.18g.
Breakfast: Egg Beaters Egg Beaters - Original, Farmland Foods Diced Ham. Lunch: Subway Double Chicken Salad. Dinner: Cauliflower, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Schnucks Sharp Cheddar Cheese. more...
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losing 28.0 lb a week
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bob1956's weight history
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