Weigh In record (no journal entry) for 07 January 2015
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2526 kcal
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Fat: 85.74g | Prot: 158.15g | Carb: 291.70g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Grapes, Carrots, Hard Roll. Dinner: White Rice, Thin Crust Cheese Pizza, Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Spinach Salad, Miso Soup, Beef Curry, Spinach Salad. Snacks/Other: Apples, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2384 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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