Weigh In record (no journal entry) for 03 March 2023
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169.9 lb
Lost so far: 70.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1446 kcal
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Fat: 65.67g | Prot: 99.23g | Carb: 123.83g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Natursource Salad Topper Lite, Kirkland Signature Three Berry Blend, Oikos Oikos 2% Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Boston Pizza Spinach Salad (Starter), Loblaws Multigrain Turkey Sandwich. Snacks/Other: Egg, Apples. more...
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losing 9.8 lb a week
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 Comments
That’s just set up. Competition starts today and goes all weekend. I’ll be doing various jobs throughout…This is her second competition, and the first one her club is hosting. She’s pretty pumped up.
03 Mar 23 by member: StomachMonkeys
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