Siegels's Journal, 03 March 2023

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 89.06g | Prot: 137.29g | Carb: 171.44g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Large). Dinner: Italian Bread , Potato French Fries, Zaxby's Buffalo Chicken Fingerz (5), Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Beer. more...

1802 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...