Weigh In record (no journal entry) for 07 January 2015
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172.4 lb
Lost so far: 4.1 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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906 kcal
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Fat: 24.35g | Prot: 58.63g | Carb: 109.40g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Turkey Light Meat (Cooked, Roasted), Penne. Dinner: Tesco Mango Chutney, Tesco Reduced Fat Brussels Pate, Hovis Wholemeal Brown Bread. more...
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gaining 14.0 lb a week
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mushroom morris's weight history
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