Weigh In record (no journal entry) for 07 July 2011
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214.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2443 kcal
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Fat: 83.41g | Prot: 110.76g | Carb: 333.61g.
Breakfast: tropicana orange juice, tropicana apple juice, Breakfast Treats Original, Frosted Mini-Wheats, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Chicken Breast Cutlets, Whole Wheat Wraps. Dinner: spinach quiche, broccoli, chicken thigh, locatelli, tomato sauce, penne. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Fruit on the Bottom Yogurt - Peach, NUTrition Bone Health Bar. more...
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3017 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 55 minutes, Driving - 35 minutes. more...
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gaining 0.7 lb a week
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