GogglesPaesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Thu 14th: 2882 * 98%
fat: 126.33g
|
protein: 235.02g
|
carbs: 214.26g
3541  659
Wed 13th: 3122 106%
fat: 118.33g
|
protein: 244.59g
|
carbs: 277.45g
4553  1431
Tue 12th: 3382 115%
fat: 133.83g
|
protein: 305.02g
|
carbs: 251.26g
4478  1096
Mon 11th: 3175 108%
fat: 114.72g
|
protein: 231.56g
|
carbs: 307.45g
3541  366
Sun 10th: 3123 106%
fat: 166.33g
|
protein: 156.74g
|
carbs: 260.20g
3935  812
Sat 9th: 3199 109%
fat: 145.20g
|
protein: 168.26g
|
carbs: 299.08g
3067  132
Fri 8th: 3610 123%
fat: 138.00g
|
protein: 210.00g
|
carbs: 284.00g
4325  715
Thu 7th: 3256 111%
fat: 127.65g
|
protein: 236.48g
|
carbs: 283.90g
4073  817
Wed 6th: 3236 110%
fat: 104.29g
|
protein: 262.27g
|
carbs: 315.76g
4478  1242
Tue 5th: 2992 102%
fat: 94.40g
|
protein: 262.72g
|
carbs: 264.36g
3663  671
Mon 4th: 2480 84%
fat: 79.12g
|
protein: 279.25g
|
carbs: 154.58g
4659  2179
Sun 3rd: 2926 99%
fat: 123.52g
|
protein: 183.32g
|
carbs: 281.36g
3999  1073
Sat 2nd: 3492 119%
fat: 148.19g
|
protein: 124.38g
|
carbs: 421.31g
3174  318
Fri 1st: 2790 95%
fat: 124.50g
|
protein: 176.00g
|
carbs: 254.00g
3605  815
October 2019
Thu 31st: 2967 101%
fat: 147.79g
|
protein: 201.32g
|
carbs: 220.71g
3541  574
Wed 30th: 3167 108%
fat: 87.46g
|
protein: 243.55g
|
carbs: 340.69g
4478  1311
Tue 29th: 2507 85%
fat: 93.76g
|
protein: 260.51g
|
carbs: 155.76g
3541  1034
Mon 28th: 2750 93%
fat: 116.43g
|
protein: 234.49g
|
carbs: 200.00g
4478  1728
Sun 27th: 3285 112%
fat: 145.73g
|
protein: 153.65g
|
carbs: 344.27g
3088  197
Sat 26th: 2200 75%
fat: 113.00g
|
protein: 126.00g
|
carbs: 170.00g
3642  1442

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